The Shocking Facts About The Calorie Shifting Diet
 | There’s a lot of confusion about the calorie shifting diet going around
in weight loss circles, and the fact that it’s even called a diet at all
is a misnomer. It’s totally different from any other diet you’ve ever
encountered, because it doesn’t involve you starving yourself or
forgoing certain foods for a prolonged period of time. In fact, it
involves you treating yourself every other day to anything that you love
to eat! Does this sound too good to be true? Well, the catch is that
you can certainly lose weight with the calorie shifting “diet”, but only
if you do it the right way or else you’ll end up putting on a lot of
weight instead.
Calorie Diet Misconceptions About The Calorie Shifting Diet I’ve read a whole bunch of reports and articles out there about the calorie shifting “diet”, including some by some of the top experts in the weight loss community, and I’m sad to say that many of them have got it all wrong. There are even some people out there suggesting that you “shift” your calories meal by meal, well that’s not going to achieve anything at all! I dare say that some of these “experts” don’t even understand how this method works, so I’m going to blow the lid off these misconceptions once and for all. Most diets involve you starving yourself in some way, and when you start to abstain from food and generally lower your calorie intake, your body will react with its natural homeostatic process to “right” the balance. In other words, if you lower your calorie intake, your body will lower your metabolism to match it. That’s why most diets will work amazingly well in the first few weeks, only to taper off and fail to get rid of those last few pounds that you so desperately want to lose. The Correct Way To Do The Calorie Shifting Diet The calorie shifting “diet” recognizes how our own body sabotages our weight loss attempts by adjusting our metabolic rate to suit our food intake, and it even uses this process to our advantage. To apply this process correctly, first we’ve got to establish our body’s baseline metabolic rate by controlling our daily calorie intake for at least a week or two. You can do this by eating just enough, no need to starve yourself because you want this to be a sustainable effort and not hit and miss like other diets. Once you’ve established a baseline of say 1800 calories for example, then it’s time for the “shifting” part of the calorie shifting diet. When you “shift”, you simply alternate between a “low” intake of 1500 calories one period, then 2200 calories the period and so on. By doing the calorie shifting diet, you’re always “tricking” your body into processing more calories and ultimately burning more fat because you never let it get used to a new baseline metabolic rate. Get my exact plan for a successful and effective <a href="http://www. calorieshiftingdiet.info">calorie shifting diet</a> to shave off those hard to lose pounds and get in shape. The <a href="http://www. calorieshiftingdiet.info">calorie shifting diet</a> can be harmful if you don’t do it right, so don’t take the risk… I’ll show you how to do it step by step for lasting results! Calorie Shifting Diet |
